Stress in the Workplace

“Take care of your employees and they’ll take care of the business” – Sir Richard Branson It is well documented that too much stress in the workplace leads to employee burnout and a costly payout for employers. Fortunately, more and more companies are increasingly investing into developing effective wellness programmes (often led by a dedicated ‘Health and Wellbeing Lead’) for their employees to: promote the benefits of positive health, improve employee productivity, promote healthy working relationships and reduce the costly outgoings of sick pay and staff cover. Why is this important? Investing in the health of employees has shown to positively correlate with how engaged staff will be in

The Benefits of a Healthy Workforce.

Healthy employees are good for business! The Current state of affairs. Everywhere you look these days in the media it seems we are heading for a stress-ridden, obese laden, junk food apocalypse. We certainly seem more stressed out as life speeds up and we play catch up. You know the familiar story, you've been at work all day and don't have the time to cook so grab a microwave meal from your local supermarket. And as for getting to the gym, well we don't have the time here to go through the list of excuses! I don't want to be the bearer of bad news, but unfortunately, research seem's to support this notion. Accorded to the Health Survey for England: Nearly a third of people have high blood

The Link Between Diet and Mental Health

Food and Mood Have you ever felt bad after eating a (albeit) juicy and tasty, but nutrient-empty hamburger? The good feeling on the palate lasts only for a few seconds, though. ‘You are what you eat’. Even though it sounds like a cliché, this saying rings truer than ever in today's world. We are often too busy to pay attention to what we eat and drink on a daily basis because we’re too obsessed with work and everyday chores. But what could be more important than your health, both physical and mental? Your food affects your mood - whether you like it or not The relationship between food and mood is a real one, and scientists have only recently started to explore it in more detail. As it turns

The Health Benefits of Juices and Smoothies

Nature knows best! That’s our motto, and that’s why we specialize in making the great juices and smoothies. If you still haven’t tried incorporating a cup of freshly squeezed juice or blended smoothie into your daily eating routine then you don’t know what you’re missing out on! Here are four benefits of consuming juices and smoothies: Super Convenient Perfect meal on the go Sometimes you just don’t have the time to prepare anything healthy. The best option is to just grab a cup of coffee and a chocolate-filled croissant or a hotdog. But even though you may not have the time to prepare one yourself, you can always buy a juice or a smoothie on your way to or from work, while you’re out, or si

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"As a treat for our employees, we had the TruFoo team set up in our headquarters, serving a selection of delicious cold pressed juices and smoothies. Our employees loved the juices!"
Sonia. Event Organiser for Onfido. London