Stress in the Workplace

“Take care of your employees and they’ll take care of the business” – Sir Richard Branson It is well documented that too much stress in the workplace leads to employee burnout and a costly payout for employers. Fortunately, more and more companies are increasingly investing into developing effective wellness programmes (often led by a dedicated ‘Health and Wellbeing Lead’) for their employees to: promote the benefits of positive health, improve employee productivity, promote healthy working relationships and reduce the costly outgoings of sick pay and staff cover. Why is this important? Investing in the health of employees has shown to positively correlate with how engaged staff will be in

7 Natural Ways To Boost Energy (backed by research)

I don’t know about you but in today’s fast paced living with all the demands of work, family and other commitments I often need an energy boost. I know how to boost my energy, it’s just putting it into practice! So, I thought I ‘d share with you my 7 natural ways how to increase your energy and in doing so help me practice what I’m about to preach. 1. Sleep 2. Drink Water 3. Exercise 4. Eat Iron rich foods 5. Eat breakfast 6. Take time for leisure activities 7. Eat slow release carbs 1. Sleep For me, sleep has to one of the most important things that influence how I function in my daily live. Basically, I am pretty rubbish on less than 7 hours. Lack of sleep can

Q&A: Our Juicers and Blenders Reviewed.

Introduction We often get asked when at festivals or events, all sorts of questions. what juicers and blenders we use? What’s the difference between them? And so on. We therefore, thought we would answer some of these questions here in a summary of how we create your juices and smoothies. What Juicers & Blenders do you use? To make your juices we use a combination of Centrifugal juicers (also known as fast juicers) and Slow juicers (also known as masticating juicers or cold-pressed juicers). To make your smoothies we use a Nutri Ninja blender. What’s the difference? Slow Juicer - Has a lower wattage and works by slowly crushing and squeezing your fruit & veg to extract the juice. This type

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"As a treat for our employees, we had the TruFoo team set up in our headquarters, serving a selection of delicious cold pressed juices and smoothies. Our employees loved the juices!"
Sonia. Event Organiser for Onfido. London