The Health Benefits of Juices and Smoothies


Nature knows best! That’s our motto, and that’s why we specialize in making the great juices and smoothies. If you still haven’t tried incorporating a cup of freshly squeezed juice or blended smoothie into your daily eating routine then you don’t know what you’re missing out on!

Here are four benefits of consuming juices and smoothies:

Super Convenient

Perfect meal on the go

Sometimes you just don’t have the time to prepare anything healthy. The best option is to just grab a cup of coffee and a chocolate-filled croissant or a hotdog. But even though you may not have the time to prepare one yourself, you can always buy a juice or a smoothie on your way to or from work, while you’re out, or simply as a healthy substitute for a meal! Just pick your favourite fruits or vegetables and enjoy the full range of healthy nutrients.

Packed with antioxidants

Everyone has heard of them, but what are antioxidants actually? Antioxidants are important substances which support the immune function and have the ability to eliminate cancer-causing free radicals and toxins. Antioxidants are normally found in fresh foods and vegetables. Juices and smoothies are not only delicious and refreshing but also rich in antioxidants and nutrients that you should consume on a day-to-day basis. Instead of taking artificial vitamins -- drink a freshly squeezed juice or a smoothie!

Promote weight loss

What better way to lose weight than by consuming healthy, fresh fruits and vegetables? Smoothies and juices contain healthy calories which are not turned into fat, plus your body will get all the necessary nutrients so you won’t starve like you would with some other diet restrictions.

Populates your belly with good bacteria

Your gut is your second brain, and this is not just a saying anymore. Research has shown that you really are what you eat. Therefore, if you’re eating unhealthy food all too often, your second brain - your belly - won’t be too happy about it, and neither will you!

Cheers to that!

References: http://www.cyclist.co.uk/in-depth/1317/how-to-reap-the-benefits-of-smoothie-nutrition

https://www.water-for-health.co.uk/our-blog/2017/05/top-10-green-smoothie-health-benefits/

http://justjuice.org/10-amazing-health-benefits-of-smoothies/

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"As a treat for our employees, we had the TruFoo team set up in our headquarters, serving a selection of delicious cold pressed juices and smoothies. Our employees loved the juices!"
 
Sonia. Event Organiser for Onfido. London