LIVE WELL WITH THESE 8 COLD PRESSED JUICE RECIPES

Try out these easy cold pressed juice recipes

I recently wrote a complete guide to what is cold pressed juice.  Following on from this I thought it would be a good idea to share with you some of my favorite cold pressed juice recipes.

I think there is the a good range here from the refreshing and tasty to the super healthy. And if you want to make them in batches, will last between 3-5 days in the fridge.

If you don't have a cold pressed juicer, not to worry as you can also make these recipes with a traditional centrifugal juicer.

RECIPES AT A GLANCE:

1. Apple - Cucumber - Spinach - Ginger - Lime

2. Orange - Carrot - Lemon - Ginger

3. Beetroot - Carrot - Apple - Lemon

4. Watermelon - Pineapple - Grapefruit

5. Kale - Cucumber - Apple - Lemon

6. Orange - Beetroot - Carrot - Ginger

7. Orange - Pineapple - Grapefruit

8. Honeydew Melon - Pineapple - Cucumber 

What you will need before you start.......

1. A cold pressed juicer (or a traditional Centrifugal juicer)

2. A chopping board and sharp knife

A quick note about slow juicers (aka cold pressed juicers):

As you may know these types of juicers work slightly different to traditional centrifugal juicers. Instead of fast spinning blades slow or masticating juicers work by a slowly crushing and squeezing the fruit and veg to extract the juice.

This means they can get clogged up (especially cheaper juicers) if you put too much produce through the juicer at the same time -  this can be a problem with certain types of hard vegetables (think carrot and beetroot). I will therefore tell you the order in which to put the fruit and veg through the juicer.

I also try to use organic produce wherever possible.

1. GREEN JUICE

Apple - Cucumber - Spinach - Ginger - Lime juice

INGREDIENTS:

  • 2 large handfuls of spinach

  • 1/2 a cucumber

  • 1 medium sized apple

  • 1 thumb sized piece of ginger

  • 1/2 lime squeezed into the juice jug (don't put it through the juicer as it will leave a sour taste)

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

2. ORANGE JUICE

Orange - Carrot - Lemon - Ginger Juice

INGREDIENTS:

  • 1 medium-large peeled orange

  • 3 medium carrots (try to use organic)

  • 1 thumb sized piece of ginger

  • 1/2 lemon squeezed into the juice jug (don't put it through the juicer as it will leave a sour taste)

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

3. BEETROOT JUICE

Beetroot - Carrot - Apple - Lemon Juice

INGREDIENTS:

  • 1/2 a medium sized beetroot

  • 3 medium carrots (try to use organic)

  • 1 medium sized apple

  • 1/2 lemon squeezed into the juice jug (don't put it through the juicer as it will leave a sour taste)

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

4. WATERMELON JUICE

Watermelon - Pineapple - Grapefruit

INGREDIENTS:

  • 1 large handfuls of chopped watermelon

  • 2 large handfuls of chopped pineapple

  • 1/4 of a peeled grapefruit 

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

See here for 6 super easy watermelon juice recipes

5. GREEN JUICE #2

Kale - Cucumber - Apple - Lemon

INGREDIENTS:

  • 1 medium handful of kale

  • 1/2 a cucumber 

  • 1 medium sized apple

  • 1/2 lemon squeezed into the juice jug (don't put it through the juicer as it will leave a sour taste)

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

6. ORANGE JUICE #2

Orange - Beetroot - Carrot - Ginger

INGREDIENTS:

  • 1 medium-large peeled orange

  • 1/2 a medium sized beetroot

  • 3 medium carrots (try to use organic)

  • 1 thumb sized piece of ginger

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

7.  ORANGE & PINEAPPLE JUICE

Orange - Pineapple - Grapefruit 

INGREDIENTS:

  • 1 medium-large peeled orange

  • 2 handfuls of chopped pineapple

  • 1/4 of a peeled grapefruit 

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

8. HONEYDEW MELON JUICE

Honeydew Melon - Pineapple - Cucumber 

INGREDIENTS:

  • 2 handfuls of chopped honeydew melon

  • 2 handfuls of chopped pineapple

  • 1/2 of a cucumber

Directions:

  • Wash and pre-chop your fruit and veg (saves time when juicing)

  • Put produce through the juicer in order

  • Put 1 ingredient into the juicer at a time and allow to juice. Don't overload the juicer with all the ingredients as slow juicers are prone to clogging.

Servings:

  • You should get a 12-16 oz serving from all these cold pressed juice recipes

  • Just double up on ingredients if you want to make it for two or in batches

So there you have it, 8 of my favorite cold pressed juice recipes. If you have any feedback or would like to share one of your recipes leave a comment or send me over a message.

About the author:

Gavin is the owner of Tru Foo Juice Bar co. He has over 3 years experience creating juice and smoothie recipes for wholesale and retail. 

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"As a treat for our employees, we had the TruFoo team set up in our headquarters, serving a selection of delicious cold pressed juices and smoothies. Our employees loved the juices!"
 
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