6 FANTASTICALLY TASTY SMOOTHIE BOWL RECIPES.

Get creative with these easy smoothie bowl recipes

It probably goes without saying, we all know what a smoothie is right. Well now there is something called a smoothie bowl.

Very bright & eye catching, a smoothie bowl is basically a smoothie, blended into a thick consistency and scooped into a bowl.

But this is where you can get really creative! You can add pretty much any topping you like (think blueberries, coconut flakes and raw cacao).

Recently I have been experimenting with different combinations and using my juice and smoothie making experience to come up with some winning combinations.

I would therefore like to share some of the smoothie bowl recipes I have come up with. This is a process of product development over the coming months for our spring/summer 2019 menu.

Any feedback on what you think would be greatly appreciated.

RECIPES AT A GLANCE:

1. Acai Smoothie Bowl

2. Chocolate Smoothie Bowl

3. Peanut & Banana Smoothie Bowl

4. Lean Green Smoothie Bowl

5. Cacao Coffee Smoothie Bowl

6. Mango Smoothie Bowl

1. ACAI SMOOTHIE BOWL

Ingredients:

  • 1 cup of frozen strawberry

  • 1/2 cup of frozen blueberry

  • 1/2 cup of frozen raspberries

  • 2 tablespoons of powdered acai

  • 1 tablespoon of honey

  • 1 banana

  • 50 ml of almond milk (add more or less for desired consistency)

Toppings:

  • Chia seeds

  • Coconut flakes

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

2. CHOCOLATE SMOOTHIE BOWL

Ingredients:

  • 3 frozen banana's

  • 1 heaped teaspoon of raw cacao

  • 1 tablespoon of honey

  • 1 tablespoon of hemp protein

  • 50 ml of almond milk (add more or less for desired consistency)

Toppings:

  • flaked almonds

  • Crushed walnuts

  • Grated 80% dark chocolate

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

3. PEANUT BUTTER & BANANA SMOOTHIE BOWL

Ingredients:

  • 3 frozen bananas

  • 2 tablespoons of peanut butter

  • 1 tablespoon of honey

  • 50 ml of almond milk (add more or less for desired consistency)

Toppings:

  • Granola

  • Flaxseed

  • Raw cacao

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

4. LEAN GREEN SMOOTHIE BOWL

Ingredients:

  • 4 peeled kiwis

  • 1 cup of frozen pineapple

  • 1 handful of spinach

  • 1/2 an avocado

  • 1 thumb sized piece of grated ginger

  • 50 ml of coconut water (add more or less for desired consistency)

Toppings:

  • Sliced kiwi

  • Blueberries

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

5. CACAO COFFEE SMOOTHIE BOWL

Ingredients:

  • 3 frozen bananas

  • 1 tablespoon of honey

  • 1 heaped teaspoon of raw cacao

  • 1-2 shots of espresso or 50 ml of filtered coffee

Toppings:

  • Granola

  • Walnuts

  • Grated 80% dark chocolate

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

6. MANGO SMOOTHIE BOWL

Ingredients:

  • 1 frozen bananas

  • 2 cups of frozen chopped mango

  • 1 tablespoon of honey

  • 50 ml of almond milk (add more or less for desired consistency)

Toppings:

  • Chopped strawberry

  • Blueberries

  • Chia seed

Directions:

  • Put all the ingredients in a blender/food processor and blend for 1 minute

  • Scope into a bowl

  • Add toppings

Servings:

  • 1 large bowl

  • Double up on ingredients if you want to make it for two or in batches

The toppings I have suggested are just a guide and I like I said, the great thing about smoothie bowls is you can get really creative with the toppings.

Happy days!

About the author:

Gavin is the owner of Tru Foo Juice Bar co. He has over 3 years experience creating juice and smoothie recipes for wholesale and retail.

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • LinkedIn Social Icon
  • Black Instagram Icon
  • Facebook Basic Square
  • Twitter Basic Square

CONTACT

US

  • Black Twitter Icon
  • Black LinkedIn Icon
  • Black Instagram Icon
  • Black Facebook Icon

0781 8801428

 info@trufoojuicebar.co.uk

TELL

US

"As a treat for our employees, we had the TruFoo team set up in our headquarters, serving a selection of delicious cold pressed juices and smoothies. Our employees loved the juices!"
 
Sonia. Event Organiser for Onfido. London